How much does the players improve their Throw-in?

Usually the players improve between 5 and 10 meters, and some even 15 meters.

Here is some of the latest players I´ve been coaching:


Mikkel Qvist (AC Horsens)              Before: 35,50 meters Now: 39,50 meters +4,00 meters (10 Throw-in assists 18/19)

Kian Hansen (FC Midtjylland)    
    Before: 30,70 meters Now: 36,00 meters +5,30 meters (8 Throw-in assist 18/19)

Mads Bech (Brentford FC)              Before: 34,75 meters Now: 40,80 meters +6,05 meters

Mads Thychosen (FC Midtjylland)  Before: 22,25 meters Now: 34,50 meters +12,25 meters

Andreas Poulsen (FC Midtjylland   Before: 24,25 meters Now: 37,90 meters +13,65 meters

Sargon Duran (Wiener Neustadt)   Before: 25,00 meters Now: 40,00 meters +15,00 meters

“We have witnessed time and time again how much our players improve after just a few short sessions with Thomas. Our throw-ins are a dangerous weapon. We have a handful of players who can throw the ball 30 meters rather than just the one—and we have seen how our stats improve as our throw-in distances extend.

Altogether, being associated with Thomas is nothing short of a gift. There is no disputing that our long throw-ins are a major asset for us. If you want your team to benefit from the extraordinary weapon of a long throw-in, Thomas is your guy.”
Kristian Bach Bak – FC Midtjylland Assistant Coach

Player improvement

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At Throw-in TV you can see videos of my world record throw-in, bobsleigh runs and presentations.

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Thomas Grønnemark

Professional Throw-in Coach

Throw-in     -     Thomas Grønnemark     -     Tlf: +45 61 99 29 14     -

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Two of my clubs FC Midtjylland and AC Horsens have scored 20 goals from the Long Throw-in in the 2018-19 season.